Anoushka's Yoga - Courses

Next course begins 15 April 2012.
You can still attend the current course up until 31 March.

Pay as you go - £14

Retreats in June and September.
click here for more info.

Classes

Information

Courses run 4 times a year

« Fresh to yoga - learn the basics of yoga at any easy pace, suitable for everyone

«« Comfortable with the basics and willing to try some new moves

µ Suitable wherever you are on your yoga journey

MB Mum & Baby yoga - babies from 8 weeks to crawling

P Pregnancy Yoga – helps maintain health and vitality throughout your pregnancy

For more detailed information please

click here

Courses run 4 times a year with two –three week breaks for retreats and holidays.

All courses are based on a theme such as

Sivananda Yoga
Chakras
Parts of the body
Paths of Yoga

Class Structure:

• Relaxation and introduction of theme

• Warm up

• Sequences and postures according to theme

• deep relaxation and meditation

Quotes From The Class:

“The classes are fantastic for relaxing after a long day and stressful times”

“My lower back pain and muscle aches dissipate immediately after each class”

“I really appreciate being able to drop in as I haven’t always been able to commit to a course”

Drop in

You are welcome to drop in to any class, subject to space. It is £14 payable by cash or cheque. Space depends on how many people have joined the course in one class. 8:30pm classes always have space as does Saturday at 11am, and pregnancy yoga classes. For all 7pm classes and mum & baby please contact Tish

If you are new to yoga please contact Tish before dropping in unless it is at or near the beginning of the course. If we are half way through a course she may be able to offer a complementary 30 min session to teach you all the basics to attend a class.

If you know you would like to attend regularly but worried about missing classes, please note that you can still save your space each week, and make up classes you have missed, by joining the course.

Please click here for the timetable and class information.