Therapies Available:

Gait Therapy * Thai Yoga Massage * Thai Pregnancy Massage * Private Yoga * Meditation

Gait Therapy

Gait therapy is a form of movement/physical therapy based around what you do naturally every day i.e. walking (gait). Your ability whilst walking affects every type of movement you have available to you, whether it be yoga, running, football, tennis etc. Unfortunately we don't always move the way we are designed to, and various imbalances creep in coupled with tension. The body is amazing and compensates for what we take it through, or what we don't, but sometimes the imbalance is just too much and pain results. There is a way to enhance the way you move, or as a client said recently 'use less energy' when you walk, run, practice yoga. And there is a way to correct imbalances and take away any pain present. It is such an efficient form of therapy as it incorporates what you do naturally all the time.

Would you like to move more efficiently? Are you having any problems with back pain, foot, knee, hip problems? Tish is an AiM (Anatomy in Motion) practitioner using revolutionary techniques to enhance performance involving movement or ease or completely eliminate movement problems quickly and efficiently, through the way you walk. The technique uses 3d movement to subconsciously change the way your body moves and break through any physical barriers.

Through AiM techniques we bring the body back to centre by correcting poor gait habits. You literally walk out of the session with improved posture and improved function across the whole body. That means you can walk yourself out of physical pain. Sessions massively benefit how you perform in other exercise such as running, football etc. and, of course yoga. Because you walk all of the time, every move you make in your walk, translates to anything else you do. Have you ever wondered why a yoga pose may be harder on one side to another? or perhaps you just don't like certain yoga poses? Potentially there may be an imbalance in the body that is also present in your walk and by correcting your walk you re-balance.

Introductory price £70 (less for students on a course)

Introductory Package: 6 gait therapy sessions - £360

For a more detailed explanation of a session please click here

Thai Yoga Massage

Thai yoga massage is a fully clothed, full body intensive massage, and the perfect aocompaniment to yoga, running, golf etc. The massage is deep and thorough, combining acupressure, massage palming, yoga stretches and reflexology, all applied with loving kindness and compassion. It is suitable for those looking for a harder sports style massage or a more gentle soothing massage, according to your needs.

Perfect for tired bodies and tense muscles, the massage is designed to release toxins, relieve anxiety and stress, increase mobility and restore energy and balance. With notable improvement in sleep, digestion, and overall health.

2 hours - £80

Tish trained with the London Institute of Thai Yoga Massage. To see a sample of the massage performed please visit www.learntomassage.co.uk

Thai yoga pregnancy massage

A Thai yoga massage performed mainly on the side perfect for those who cannot spend prolonged periods on their back. Working with pressure points using acupressure, massage palming and assisted progressive stretching. A meditative and nurturing massage to help with common complaints during pregnancy such as swollen hands and feet, hip, back and shoulder pain, insomnia and digestive pain.

2 hours - £80

Private yoga

A private yoga class to suit you from a vinyasa practice to more gentle styles of yoga, according to your needs. Private lessons enable you to improve your practice and help you explore the areas you wish to work on, whether easing physical difficulties, developing a meditation or home yoga practice, or learning new or challenging poses at your level. Gait Therapy can also be included looking at imbalances within the body to address issues of pain or difficulty in movement. As a Thai Yoga Masseur Tish can also include elements of massage to help you relax into poses. A private class can be tailored to address issues such as fertility problems, difficulty in movement, physical pain, insomnia, digestive issues and stress.

1 hour - from £60; 10% discount for 10 sessions.

Meditation

Meditation is life changing and the benefits are endless. Would you like to develop your own practice, but not quite sure where to start? Or perhaps you are interested in a particular type of meditation.

Tish practices mindfulness meditation and transcendental/mantra based meditation. One session gives you a starting point, explaining meditation techniques and how to start a regular practice. The session includes a meditation practice and working through any difficullties that arise, plus a guide to take away with you for regular practice.

Use meditaiton to * reduce stress * reduce incessant worrying * find some space and inner peace * improve health * prepare for and bring about change in your life * improve concentration * relax * find happiness...

A meditation session can be tailored to your needs and work to address specific issues in your life such as anxiety, stress, insomnia and fertility.

From £30